All Fitness Videos
Work the Legs
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Pre/Post Sport Stretching
A 30 min stretching sequence to either practice before or after sport like running, cycling, football, swimming or even walking etc.
Strength with Yoga Blocks
Add a new level of strength to your yoga practice by using yoga blocks. We will work the full body to dynamically build of strength and mobility.
Glutes On Your Side
Work into the glutes whilst lying on your side. It may sound lazy butt (excused the pun) you will certainly feel the muscles burn.
Glute Medius Exercises
Strengthen the stubborn glute medius muscles in this short intense video.
15 Min HIIT
Need to burn off some energy?….Let’s do some HIIT!