All Fitness Videos
15-30
Pre/Post Sport Stretching
A 30 min stretching sequence to either practice before or after sport like running, cycling, football, swimming or even walking etc.
30-60
Strength with Yoga Blocks
Add a new level of strength to your yoga practice by using yoga blocks. We will work the full body to dynamically build of strength and mobility.
0-15
Glutes On Your Side
Work into the glutes whilst lying on your side. It may sound lazy butt (excused the pun) you will certainly feel the muscles burn.
0-15
Glute Medius Exercises
Strengthen the stubborn glute medius muscles in this short intense video.
