All Flow Yoga Videos
Move all around your mat creating shapes with your body. Then repeat…as many times as your heart desires.
Side Body Flow
Join me for 20 mins of fiery flowing. We are focusing on the side body and incorporating a few arm balances like side crow and baby grasshopper.
Move with me for 30 mins in a flow that will energise your body and your mind.
Flow with me in and out of postures for 30 minutes, challenging your body and your brain.
A continuous flow with some fun transitions. Get moving the body and feel every muscle along the way.
A dynamic flow that focuses on hip strength and mobility. This is a creative practice which will get the body and brain engaged for sure!
Fast, Fiery Flow
Want to move your whole body in a fun flow that will get your heart rate up? This is certainly the flow for you
Join me in a 15 min Flow designed to open and strengthen the hips.
Full Body Flow
30 Minutes of flowing your body around the mat in a fast, powerful and creative way. Go have fun!
Fire up your butt muscles in this 40 min flow sequence where we shall strengthen the body and play with fun transitions in and out of poses.
30 Mins Flow
A dynamic yoga flow that gets the body moving and stretching in creative and fun ways….all in 30 minutes!!