All Flow Yoga Videos

15-30

Hip Play

A dynamic flow that focuses on hip strength and mobility. This is a creative practice which will get the body and brain engaged for sure!

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15-30

Fast, Fiery Flow

Want to move your whole body in a fun flow that will get your heart rate up? This is certainly the flow for you

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0-15

Hip Flow

Join me in a 15 min Flow designed to open and strengthen the hips.

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15-30

Full Body Flow

30 Minutes of flowing your body around the mat in a fast, powerful and creative way. Go have fun! 

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30-60

Glute Flow

Fire up your butt muscles in this 40 min flow sequence where we shall strengthen the body and play with fun transitions in and out of poses. 

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