A dynamic flow that focuses on hip strength and mobility. This is a creative practice which will get the body and brain engaged for sure!

Want to move your whole body in a fun flow that will get your heart rate up? This is certainly the flow for you

30 Minutes of flowing your body around the mat in a fast, powerful and creative way. Go have fun! 

Fire up your butt muscles in this 40 min flow sequence where we shall strengthen the body and play with fun transitions in and out of poses. 

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