All Gentle Yoga Videos

30-60

Compassion

Gently encourage the embodiment of compassion within yourself so that you can feel the genuine feeling and share it outwards to others.

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30-60

Digest Your Day

Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.

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30-60

Anicca (Impermanence)

A gentle sequence based around a Pali Buddhist word Anicca, meaning everything is constantly changing. We shall move slowly through poses and feel all the changes in the moment as they happen.

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