All Gentle Yoga Videos
30-60
Compassion
Gently encourage the embodiment of compassion within yourself so that you can feel the genuine feeling and share it outwards to others.
15-30
Fascia Releasing for the Back
For this session we will be using fascia balls to release tension in the body, relax the tissue and basically give yourself a massage.
30-60
Digest Your Day
Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.
15-30
Gentle Stretches in 20mins
If you need to stretch out your body after a long day or before you do other movement this class is perfect for you.