All Gentle Yoga Videos
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Yoga for the Diaphragm
The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Restorative Silence
Cocoon yourself into comfort and take some time to become still and quiet in this delightfully relaxing restorative practice.
Move Towards Sleep
After a long day this is a great way to move your body softly in preparation for rest or sleep.
It is a gentle session for all to practice in only 20mins.
Yin Yoga for Heart
Join me for a gentle Yin session where we can kindly open and support the heart allowing this session to feel like a warm hug
Moon Cycle Practice
A gentle and relaxing practice where the focus will be on the beautiful cycles of our amazing moon.
Compassion
Gently encourage the embodiment of compassion within yourself so that you can feel the genuine feeling and share it outwards to others.
Fascia Releasing for the Back
For this session we will be using fascia balls to release tension in the body, relax the tissue and basically give yourself a massage.
Digest Your Day
Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.
Gentle Stretches in 20mins
If you need to stretch out your body after a long day or before you do other movement this class is perfect for you.
Anicca (Impermanence)
A gentle sequence based around a Pali Buddhist word Anicca, meaning everything is constantly changing. We shall move slowly through poses and feel all the changes in the moment as they happen.
Gentle Hip Flexor Practice
A wonderful yoga session to open up the hip flexors which can get very tight when we spend a lot of time sitting or when we are experiencing stress.