All Gentle Yoga Videos
Yin Yoga for Heart
Join me for a gentle Yin session where we can kindly open and support the heart allowing this session to feel like a warm hug
Moon Cycle Practice
A gentle and relaxing practice where the focus will be on the beautiful cycles of our amazing moon.
Compassion
Gently encourage the embodiment of compassion within yourself so that you can feel the genuine feeling and share it outwards to others.
Fascia Releasing for the Back
For this session we will be using fascia balls to release tension in the body, relax the tissue and basically give yourself a massage.
Digest Your Day
Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.
Gentle Stretches in 20mins
If you need to stretch out your body after a long day or before you do other movement this class is perfect for you.
Anicca (Impermanence)
A gentle sequence based around a Pali Buddhist word Anicca, meaning everything is constantly changing. We shall move slowly through poses and feel all the changes in the moment as they happen.
Gentle Hip Flexor Practice
A wonderful yoga session to open up the hip flexors which can get very tight when we spend a lot of time sitting or when we are experiencing stress.