All Gentle Yoga Videos

15-30

Nurture Yourself

Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.

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0-15

Yoga for the Diaphragm

The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.

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15-30

Move Towards Sleep

After a long day this is a great way to move your body softly in preparation for rest or sleep. 

It is a gentle session for all to practice in only 20mins.

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30-60

Compassion

Gently encourage the embodiment of compassion within yourself so that you can feel the genuine feeling and share it outwards to others.

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30-60

Digest Your Day

Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.

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30-60

Anicca (Impermanence)

A gentle sequence based around a Pali Buddhist word Anicca, meaning everything is constantly changing. We shall move slowly through poses and feel all the changes in the moment as they happen.

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