All Hatha Videos
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Work the Hamstrings
We want to find strength and mobility in our hamstrings and not just flexibility.
Balancing the body
Spend some time balancing not only on our feet but also on our backs! We need to find ways to not only balance the body in standing poses but also by lifting and lowering the nervous system which involves relaxation alongside the flowing movement.
Hatha Flow
A continuous flow with some fun transitions. Get moving the body and feel every muscle along the way.
Free the Feet
Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Moving the Kidney and Bladder Energy
If you have been feeling stagnant or low in energy from the winter and would like to shift the heaviness then this is a great practiced designed to move that energy.
Hatha – Wake Up The Hips
A brilliant practice to warm up the hips for all sorts of movements you may be up to in the day.
Releasing the Body
This is a playful practice which involves lots of free movement, fascia releasing and exploration of the body. You will be surprised how much heat you will release whilst moving!
Back Body Exploration
Within this practice we shall work with the back body by using it as symbolism for letting go of what has been, and carrying forward what we need for the future.