All Hatha Videos

30-60

Balancing the body

Spend some time balancing not only on our feet but also on our backs! We need to find ways to not only balance the body in standing poses but also by lifting and lowering the nervous system which involves relaxation alongside the flowing movement. 

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30-60

Releasing the Body

This is a playful practice which involves lots of free movement, fascia releasing and exploration of the body. You will be surprised how much heat you will release whilst moving!

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30-60

Back Body Exploration

Within this practice we shall work with the back body by using it as symbolism for letting go of what has been, and carrying forward what we need for the future.

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