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Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
This is a simple breathing practice where we shall follow the pattern of inhale/exhale/pause.
Yoga Nidra is also known as yogic sleep and can help you to find a deep state of relaxation in a short amount of time.