All Meditation, Relaxation and Breathing Exercise Videos

60+

Yoga for Stress Management

We all experience stress in various ways at various times in our lives but we don’t always know how to manage our stress symptoms and effectively discharge the energy. This is a practice to work on releasing some of your heightened anxiety as well as calm your system back down.

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Moving Body Scan

Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.

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Yoga Nidra

Yoga Nidra is also known as yogic sleep and can help you to find a deep state of relaxation in a short amount of time. 

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