All Meditation, Relaxation and Breathing Exercise Videos

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Moving Body Scan

Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.

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Yoga Nidra

Yoga Nidra is also known as yogic sleep and can help you to find a deep state of relaxation in a short amount of time. 

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