All Therapeutic Yoga Videos

0-15

Moving Body Scan

Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.

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30-60

Digest Your Day

Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.

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