All Therapeutic Yoga Videos

60+

Yoga for Stress Management

We all experience stress in various ways at various times in our lives but we don’t always know how to manage our stress symptoms and effectively discharge the energy. This is a practice to work on releasing some of your heightened anxiety as well as calm your system back down.

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0-15

Moving Body Scan

Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.

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30-60

Digest Your Day

Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.

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30-60

Releasing the Body

This is a playful practice which involves lots of free movement, fascia releasing and exploration of the body. You will be surprised how much heat you will release whilst moving!

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30-60

Anicca (Impermanence)

A gentle sequence based around a Pali Buddhist word Anicca, meaning everything is constantly changing. We shall move slowly through poses and feel all the changes in the moment as they happen.

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0-15

Yoga Nidra

Yoga Nidra is also known as yogic sleep and can help you to find a deep state of relaxation in a short amount of time. 

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