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Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.
This is a simple breathing practice where we shall follow the pattern of inhale/exhale/pause.