All Yin Yoga Videos
60+
Working the Bladder and Kidney Energy
Within Traditional Chinese Medicine the kidney energy is connected to the element of water. We are using this energy in this practice to help awaken the movement of water so we are allowing flow to be felt and less stagnation.
15-30
Yin For Hips
A 30 min yin yoga practice to work into the hips. An area we may hold a lot of tension so it can be intense yet satisfying to stretch into them.