Flow Yoga
Challenge your body and your brain as you weave in and out of postures in a fun and creative way. No flow is ever the same and you will be constantly pushed to develop your flowing rhythm in a kind and encouraging manner.
These flows are not for the faint hearted and may require previous yoga experience as you will move rather fast. But there is no harm in trying and seeing how you get on and how you may improve over time.
Video Library
My Most Recent Flow Yoga Videos.
Side Body Flow
Join me for 20 mins of fiery flowing. We are focusing on the side body and incorporating a few arm balances like side crow and baby grasshopper.
Energising Flow
Move with me for 30 mins in a flow that will energise your body and your mind.
Fluid Flow
Flow with me in and out of postures for 30 minutes, challenging your body and your brain.
Hatha Flow
A continuous flow with some fun transitions. Get moving the body and feel every muscle along the way.
Hip Play
A dynamic flow that focuses on hip strength and mobility. This is a creative practice which will get the body and brain engaged for sure!
Fast, Fiery Flow
Want to move your whole body in a fun flow that will get your heart rate up? This is certainly the flow for you
Day Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£6.50
One Time Payment
Monthly Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£15
Monthly Subscription