Flow Yoga
Challenge your body and your brain as you weave in and out of postures in a fun and creative way. No flow is ever the same and you will be constantly pushed to develop your flowing rhythm in a kind and encouraging manner.
These flows are not for the faint hearted and may require previous yoga experience as you will move rather fast. But there is no harm in trying and seeing how you get on and how you may improve over time.
Video Library
My Most Recent Flow Yoga Videos.
Hip Play
A dynamic flow that focuses on hip strength and mobility. This is a creative practice which will get the body and brain engaged for sure!
Fast, Fiery Flow
Want to move your whole body in a fun flow that will get your heart rate up? This is certainly the flow for you
Full Body Flow
30 Minutes of flowing your body around the mat in a fast, powerful and creative way. Go have fun!
Glute Flow
Fire up your butt muscles in this 40 min flow sequence where we shall strengthen the body and play with fun transitions in and out of poses.
Day Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£6.50
One Time Payment
Monthly Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£15
Monthly Subscription