Video Library
Featured Videos
Dirga Breath (3 part breath)
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
Gentle Stretches in 20mins
If you need to stretch out your body after a long day or before you do other movement this class is perfect for you.
Back Body Exploration
Within this practice we shall work with the back body by using it as symbolism for letting go of what has been, and carrying forward what we need for the future.
New Releases
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Yin for Spleen and Stomach Chi
A great practice for when you feel the need to slow down and feel into your body in a nurturing way.
Yoga for the Diaphragm
The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.
Side Body Flow
Join me for 20 mins of fiery flowing. We are focusing on the side body and incorporating a few arm balances like side crow and baby grasshopper.
Hatha
This is a style of yoga which embodies a variety of yoga skills. Each class has a different focus where you will explore the body/mind in all its multiple facets. The videos allow you to become more knowledgeable about your own body as you develop physical strength, improve mobility, discover breathing practices, dabble in meditation and much more.
The sessions are suitable for most levels but may vary in intensity.
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Work the Hamstrings
We want to find strength and mobility in our hamstrings and not just flexibility.
Balancing the body
Spend some time balancing not only on our feet but also on our backs! We need to find ways to not only balance the body in standing poses but also by lifting and lowering the nervous system which involves relaxation alongside the flowing movement.
Flow
Challenge your body and your brain as you weave in and out of postures in a fun and creative way. No flow is ever the same and you will be constantly pushed to develop your flowing rhythm in a kind and encouraging manner.
These flows are not for the faint hearted and may require previous yoga experience as you will move rather fast. But there is no harm in trying and seeing how you get on and how you may improve over time.
Side Body Flow
Join me for 20 mins of fiery flowing. We are focusing on the side body and incorporating a few arm balances like side crow and baby grasshopper.
Energising Flow
Move with me for 30 mins in a flow that will energise your body and your mind.
Fluid Flow
Flow with me in and out of postures for 30 minutes, challenging your body and your brain.
Hatha Flow
A continuous flow with some fun transitions. Get moving the body and feel every muscle along the way.
Gentle Yoga
Immerse yourself in soothing yoga practices that will gently stretch your body, calm your nervous system to enable relaxation and encourage your mind to softly focus on a particular aspect within the session.
These classes are suitable for most levels, including beginners.
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Yoga for the Diaphragm
The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Restorative Silence
Cocoon yourself into comfort and take some time to become still and quiet in this delightfully relaxing restorative practice.
Yin Yoga
In these classes you will hold supported postures for longer periods of time (around 3- 5mins) and explore sensations, energy and any movement which arises. This was Developed around Traditional Chinese Medicine meridian lines and used to allow the flow of Chi to move more easily around the body.
You access fascia (connective tissue) when you slowly dive into these poses and intensity may be felt.
So, although the postures may be supported this can be quite a hard practice as the body will be stretched deeply.
Yin for Spleen and Stomach Chi
A great practice for when you feel the need to slow down and feel into your body in a nurturing way.
Yin Yoga for Heart
Join me for a gentle Yin session where we can kindly open and support the heart allowing this session to feel like a warm hug
Working the Bladder and Kidney Energy
Within Traditional Chinese Medicine the kidney energy is connected to the element of water. We are using this energy in this practice to help awaken the movement of water so we are allowing flow to be felt and less stagnation.
Yin For Hips
A 30 min yin yoga practice to work into the hips. An area we may hold a lot of tension so it can be intense yet satisfying to stretch into them.
Meditation, Relaxation and Breathing Exercises
Simple meditations, like yoga nidra and mindfulness, can be explored here. Also, you have access to beneficial breathing practices like coherent breathing, dirga breath. These classes can be done as separate sessions or before/after movement.
Be aware that some classes may not be suitable for certain people with particular conditions so do read the information on each session before practicing.
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Restorative Silence
Cocoon yourself into comfort and take some time to become still and quiet in this delightfully relaxing restorative practice.
Yoga for Stress Management
We all experience stress in various ways at various times in our lives but we don’t always know how to manage our stress symptoms and effectively discharge the energy. This is a practice to work on releasing some of your heightened anxiety as well as calm your system back down.
Therapeutic Yoga
Using practices from yoga therapy, these classes are aimed at specific needs or conditions. An nice introduction to yoga therapy skills or to practice certain activities you may have experienced in yoga therapy with Kate.
Yoga for the Diaphragm
The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Move Towards Sleep
After a long day this is a great way to move your body softly in preparation for rest or sleep.
It is a gentle session for all to practice in only 20mins.
Grounding
Allow yourself to ground by practicing this wonderful yoga session which doesn’t just involve stillness but plays with the movement and the buoyancy of the earth.
Fitness
These are classes which have an awareness on building up your fitness. There is cardio, weight sessions, specific muscle exercises and more, to help strengthen and condition your body.
Pre/Post Sport Stretching
A 30 min stretching sequence to either practice before or after sport like running, cycling, football, swimming or even walking etc.
Strength with Yoga Blocks
Add a new level of strength to your yoga practice by using yoga blocks. We will work the full body to dynamically build of strength and mobility.
Glutes On Your Side
Work into the glutes whilst lying on your side. It may sound lazy butt (excused the pun) you will certainly feel the muscles burn.