Video Library
Featured Videos
Dirga Breath (3 part breath)
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
Gentle Stretches in 20mins
If you need to stretch out your body after a long day or before you do other movement this class is perfect for you.
Back Body Exploration
Within this practice we shall work with the back body by using it as symbolism for letting go of what has been, and carrying forward what we need for the future.
New Releases
Hatha
This is a style of yoga which embodies a variety of yoga skills. Each class has a different focus where you will explore the body/mind in all its multiple facets. The videos allow you to become more knowledgeable about your own body as you develop physical strength, improve mobility, discover breathing practices, dabble in meditation and much more.
The sessions are suitable for most levels but may vary in intensity.
Free the Feet
Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Moving the Kidney and Bladder Energy
If you have been feeling stagnant or low in energy from the winter and would like to shift the heaviness then this is a great practiced designed to move that energy.
Flow
Challenge your body and your brain as you weave in and out of postures in a fun and creative way. No flow is ever the same and you will be constantly pushed to develop your flowing rhythm in a kind and encouraging manner.
These flows are not for the faint hearted and may require previous yoga experience as you will move rather fast. But there is no harm in trying and seeing how you get on and how you may improve over time.
Hip Play
A dynamic flow that focuses on hip strength and mobility. This is a creative practice which will get the body and brain engaged for sure!
Fast, Fiery Flow
Want to move your whole body in a fun flow that will get your heart rate up? This is certainly the flow for you
Gentle Yoga
Immerse yourself in soothing yoga practices that will gently stretch your body, calm your nervous system to enable relaxation and encourage your mind to softly focus on a particular aspect within the session.
These classes are suitable for most levels, including beginners.
Compassion
Gently encourage the embodiment of compassion within yourself so that you can feel the genuine feeling and share it outwards to others.
Fascia Releasing for the Back
For this session we will be using fascia balls to release tension in the body, relax the tissue and basically give yourself a massage.
Yin Yoga
In these classes you will hold supported postures for longer periods of time (around 3- 5mins) and explore sensations, energy and any movement which arises. This was Developed around Traditional Chinese Medicine meridian lines and used to allow the flow of Chi to move more easily around the body.
You access fascia (connective tissue) when you slowly dive into these poses and intensity may be felt.
So, although the postures may be supported this can be quite a hard practice as the body will be stretched deeply.
Working the Bladder and Kidney Energy
Within Traditional Chinese Medicine the kidney energy is connected to the element of water. We are using this energy in this practice to help awaken the movement of water so we are allowing flow to be felt and less stagnation.
Yin For Hips
A 30 min yin yoga practice to work into the hips. An area we may hold a lot of tension so it can be intense yet satisfying to stretch into them.
Meditation, Relaxation and Breathing Exercises
Simple meditations, like yoga nidra and mindfulness, can be explored here. Also, you have access to beneficial breathing practices like coherent breathing, dirga breath. These classes can be done as separate sessions or before/after movement.
Be aware that some classes may not be suitable for certain people with particular conditions so do read the information on each session before practicing.
Moving Body Scan
Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.
Dirga Breath (3 part breath)
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
Triangle Breathing
This is a simple breathing practice where we shall follow the pattern of inhale/exhale/pause.
Therapeutic Yoga
Using practices from yoga therapy, these classes are aimed at specific needs or conditions. An nice introduction to yoga therapy skills or to practice certain activities you may have experienced in yoga therapy with Kate.
Free the Feet
Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Moving Body Scan
Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.
Dirga Breath (3 part breath)
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
Fitness
These are classes which have an awareness on building up your fitness. There is cardio, weight sessions, specific muscle exercises and more, to help strengthen and condition your body.
Pre/Post Sport Stretching
A 30 min stretching sequence to either practice before or after sport like running, cycling, football, swimming or even walking etc.
Strength with Yoga Blocks
Add a new level of strength to your yoga practice by using yoga blocks. We will work the full body to dynamically build of strength and mobility.
Glutes On Your Side
Work into the glutes whilst lying on your side. It may sound lazy butt (excused the pun) you will certainly feel the muscles burn.
Glute Medius Exercises
Strengthen the stubborn glute medius muscles in this short intense video.