Hatha Yoga

This is a style of yoga which embodies a variety of yoga skills. Each class has a different focus where you will explore the body/mind in all its multiple facets. The videos allow you to become more knowledgeable about your own body as you develop physical strength, improve mobility, discover breathing practices, dabble in meditation and much more.

The sessions are suitable for most levels but may vary in intensity.

Video Library

My Most Recent Hatha Yoga Videos.

30-60

Balancing the body

Spend some time balancing not only on our feet but also on our backs! We need to find ways to not only balance the body in standing poses but also by lifting and lowering the nervous system which involves relaxation alongside the flowing movement. 

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Day Pass

Unlimited use of Online Video Library 

Access to Zoom Classes 

£6.50

One Time Payment

Week Pass

Unlimited use of Online Video Library 

Access to Zoom Classes 

£10

One Time Payment

Monthly Pass

Unlimited use of Online Video Library 

Access to Zoom Classes 

£15

Monthly Subscription 

Hatha Yoga In Thame

In person practice at Thame Barns Center

Weekly Hatha Yoga

At the ‘Thame Barns Centre’ in Thame Oxfordshire
6:30 – 7:30 Every Tuesday 
Starting 17th May 
£10 Per Person