Hatha Yoga
This is a style of yoga which embodies a variety of yoga skills. Each class has a different focus where you will explore the body/mind in all its multiple facets. The videos allow you to become more knowledgeable about your own body as you develop physical strength, improve mobility, discover breathing practices, dabble in meditation and much more.
The sessions are suitable for most levels but may vary in intensity.
Video Library
My Most Recent Hatha Yoga Videos.
Work the Hamstrings
We want to find strength and mobility in our hamstrings and not just flexibility.
Balancing the body
Spend some time balancing not only on our feet but also on our backs! We need to find ways to not only balance the body in standing poses but also by lifting and lowering the nervous system which involves relaxation alongside the flowing movement.
Free the Feet
Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Day Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£6.50
One Time Payment
Monthly Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£15
Monthly Subscription
Hatha Yoga In Thame
In person practice at Thame Barns Center
Weekly Hatha Yoga
At the ‘Thame Barns Centre’ in Thame Oxfordshire
6:30 – 7:30 Every Tuesday
Starting 17th May
£10 Per Person
