Hatha Yoga

This is a style of yoga which embodies a variety of yoga skills. Each class has a different focus where you will explore the body/mind in all its multiple facets. The videos allow you to become more knowledgeable about your own body as you develop physical strength, improve mobility, discover breathing practices, dabble in meditation and much more.

The sessions are suitable for most levels but may vary in intensity.

Video Library

My Most Recent Hatha Yoga Videos.

15-30

Nurture Yourself

Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.

60+

Work the Hamstrings

We want to find strength and mobility in our hamstrings and not just flexibility.

30-60

Balancing the body

Spend some time balancing not only on our feet but also on our backs! We need to find ways to not only balance the body in standing poses but also by lifting and lowering the nervous system which involves relaxation alongside the flowing movement.