Hatha Yoga
This is a style of yoga which embodies a variety of yoga skills. Each class has a different focus where you will explore the body/mind in all its multiple facets. The videos allow you to become more knowledgeable about your own body as you develop physical strength, improve mobility, discover breathing practices, dabble in meditation and much more.
The sessions are suitable for most levels but may vary in intensity.
Video Library
My Most Recent Hatha Yoga Videos.
Free the Feet
Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Moving the Kidney and Bladder Energy
If you have been feeling stagnant or low in energy from the winter and would like to shift the heaviness then this is a great practiced designed to move that energy.
Hatha – Wake Up The Hips
A brilliant practice to warm up the hips for all sorts of movements you may be up to in the day.
Releasing the Body
This is a playful practice which involves lots of free movement, fascia releasing and exploration of the body. You will be surprised how much heat you will release whilst moving!
Day Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£6.50
One Time Payment
Monthly Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£15
Monthly Subscription
Hatha Yoga In Thame
In person practice at Thame Barns Center
Weekly Hatha Yoga
At the ‘Thame Barns Centre’ in Thame Oxfordshire
6:30 – 7:30 Every Tuesday
Starting 17th May
£10 Per Person
