Gentle Yoga
Immerse yourself in soothing yoga practices that will gently stretch your body, calm your nervous system to enable relaxation and encourage your mind to softly focus on a particular aspect within the session.
Video Library
My Most Recent Gentle Yoga Videos.
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Yoga for the Diaphragm
The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Restorative Silence
Cocoon yourself into comfort and take some time to become still and quiet in this delightfully relaxing restorative practice.
Move Towards Sleep
After a long day this is a great way to move your body softly in preparation for rest or sleep.
It is a gentle session for all to practice in only 20mins.
Yin Yoga for Heart
Join me for a gentle Yin session where we can kindly open and support the heart allowing this session to feel like a warm hug
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