Meditations & Breathing Exercises

Simple meditations, like yoga nidra and mindfulness, can be explored here. Also, you have access to beneficial breathing practices like coherent breathing, dirga breath. These classes can be done as separate sessions or before/after movement.

Be aware that some classes may not be suitable for certain people with particular conditions so do read the information on each session before practicing.

Video Library

My Most Recent Meditations and Breathing Exercises Hatha Yoga Videos.

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Moving Body Scan

Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.

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Dirga Breath (3 part breath)

Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body. 

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Yoga Nidra

Yoga Nidra is also known as yogic sleep and can help you to find a deep state of relaxation in a short amount of time. 

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