Meditations & Breathing Exercises
Simple meditations, like yoga nidra and mindfulness, can be explored here. Also, you have access to beneficial breathing practices like coherent breathing, dirga breath. These classes can be done as separate sessions or before/after movement.
Be aware that some classes may not be suitable for certain people with particular conditions so do read the information on each session before practicing.
Video Library
My Most Recent Meditations and Breathing Exercises Hatha Yoga Videos.
Nurture Yourself
Movement and meditate in 30mins to take the time to nurture yourself in times of need. We don’t always need to be gentle when we need nurturing and we sometimes need to learn when to slow down.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Restorative Silence
Cocoon yourself into comfort and take some time to become still and quiet in this delightfully relaxing restorative practice.
Yoga for Stress Management
We all experience stress in various ways at various times in our lives but we don’t always know how to manage our stress symptoms and effectively discharge the energy. This is a practice to work on releasing some of your heightened anxiety as well as calm your system back down.
Moving Body Scan
Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.
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