Therapeutic Yoga
Using practices from yoga therapy, these classes are aimed at specific needs or conditions. An nice introduction to yoga therapy skills or to practice certain activities you may have experienced in yoga therapy with Kate.
Video Library
My Most Recent Therapeutic Yoga Videos.
Yoga for the Diaphragm
The diaphragm is one of our most vital muscles for breathing which not only requires us to strengthen it but we also need to learn to be used properly and effectively.
Move to Meditate
Slowly move in and out of gentle stretches to prepare your body for stillness so you can expand your mind in meditation.
Move Towards Sleep
After a long day this is a great way to move your body softly in preparation for rest or sleep.
It is a gentle session for all to practice in only 20mins.
Grounding
Allow yourself to ground by practicing this wonderful yoga session which doesn’t just involve stillness but plays with the movement and the buoyancy of the earth.
Yoga for Stress Management
We all experience stress in various ways at various times in our lives but we don’t always know how to manage our stress symptoms and effectively discharge the energy. This is a practice to work on releasing some of your heightened anxiety as well as calm your system back down.
Day Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£6.50
One Time Payment
Monthly Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£15
Monthly Subscription