Therapeutic Yoga
Using practices from yoga therapy, these classes are aimed at specific needs or conditions. An nice introduction to yoga therapy skills or to practice certain activities you may have experienced in yoga therapy with Kate.
Video Library
My Most Recent Therapeutic Yoga Videos.
Yoga for Stress Management
We all experience stress in various ways at various times in our lives but we don’t always know how to manage our stress symptoms and effectively discharge the energy. This is a practice to work on releasing some of your heightened anxiety as well as calm your system back down.
Free the Feet
Work your feet with strengthening exercises, stretching practices and techniques to help mobilise them.
Moving Body Scan
Become aware of sensations in your body as you move. This is a moving meditation and a great way to become aware of your body, release tension and practice mindfulness.
Dirga Breath (3 part breath)
Practice this pranayama (breathing) exercise to help increase your lung capacity, calm down the nervous system, focus the mind and connect to the energy of your body.
Digest Your Day
Slow down and take time to process your day. We will look at this from the physical stance of digestion but also from the emotional, mental and energetic places within us.
Day Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£6.50
One Time Payment
Monthly Pass
Unlimited use of Online Video Library
Access to Zoom Classes
£15
Monthly Subscription