Yin Yoga
In these classes you will hold supported postures for longer periods of time (around 3- 5mins) and explore sensations, energy and any movement which arises. This was Developed around Traditional Chinese Medicine meridian lines and used to allow the flow of Chi to move more easily around the body.
You access fascia (connective tissue) when you slowly dive into these poses and intensity may be felt.
So, although the postures may be supported this can be quite a hard practice as the body will be stretched deeply.
Video Library
My Most Recent Yin Yoga Videos.
Yin for Spleen and Stomach Chi
A great practice for when you feel the need to slow down and feel into your body in a nurturing way.
Yin Yoga for Heart
Join me for a gentle Yin session where we can kindly open and support the heart allowing this session to feel like a warm hug
Working the Bladder and Kidney Energy
Within Traditional Chinese Medicine the kidney energy is connected to the element of water. We are using this energy in this practice to help awaken the movement of water so we are allowing flow to be felt and less stagnation.
Yin For Hips
A 30 min yin yoga practice to work into the hips. An area we may hold a lot of tension so it can be intense yet satisfying to stretch into them.
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